Our Philosophy

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   We are at a time when we are taught to push ourselves to the limit, including our bodies. Consequently, we have a few at the top of each field and the vast majority wondering where they went wrong.  This mentality, unfortunately, extends to our health. Despite all technological and medical advancements, many of us are struggling to maintain an adequate physical fitness.

 

  There is a huge misconception that the fittest people are professional athletes. When in fact they may be among the least fit groups of people. There are currently many elite athletes, who are at the very top of their game, in so many sports who are doing their jobs on the field with screws in their knees, and damage in their brains.

And those who are lucky enough to not have pushed themselves to those limits, usually become unhealthy after they retire due to the unnatural stress they put on there bodies during their careers--careers that represent a small period of their lives. In extreme cases, some have met the end of their lives while performing. The examples are endless,

 

   Most fitness programs out there are designed to mimic the training style of athletes. Not Strong & Nimble .  Our philosophy is to prioritize fitness that honors our bodies and guides it through incremental progress. 

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  No HIIT that put joints through the ringer, no intense cardio that makes hearts jump, no weightlifting that breaks spines—simply, sessions that energize you.

  We rely on just the right amount of activity that increasingly enhances your mobility, flexibility, and overall fitness.

 

  Needless to say, our mission is not to turn ordinary people into professional athletes, but it is to help everyone become the best version of themselves.

The vast majority of us don’t want to compete; we simply want to feel good about our bodies and feel good in our bodies.

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-- Founders & CEO

    Nabil Mouhcine

    Marvin Bromby

 

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